Venison Bone Broth

Four days on the bone, in small batches on our farm in Hogsback. R100 for a one litre tub, frozen.

A one litre tub of Pure Mountain Farm venison bone broth on a wooden table, with a red geranium and herbs from the garden

Four days, because that is how long it takes

Most broth simmers for twelve to twenty-four hours. Ours stays in the pot for four days.

Bone is mostly collagen. Four days of gentle heat is what it takes to break that collagen down and draw it into the water as gelatin. You can see the result without being told: cool a tub and it sets to a jelly. Warm it and it turns back to liquid. Nothing else in the jar makes that happen, so it is the most honest measure of what the bones gave up.

What the pot draws out

Collagen, as gelatin

Collagen is the main protein in bone, tendon and ligament. Four days of slow heat turns it into gelatin, which is why this broth is thick enough to set. Gelatin carries proline and glycine, the two amino acids your body uses to build its own connective tissue.

Protein you can drink

A mug of broth is a warm, savoury source of protein, and it is light enough to take first thing in the morning or at the end of a day when cooking is too much to ask. It satisfies in a way coffee does not.

Minerals from the bone

Bones hold calcium, magnesium and phosphorus, and marrow adds more. A long simmer carries some of that into the broth in a form the body takes up easily. Some, not all. We are telling you this plainly further down the page.

Five ingredients, all of them organic

Venison bones, mountain water, white vinegar, Oryx salt and stinging nettle. That is the whole list. No stock cubes, no yeast extract, nothing added to make it look richer, taste stronger or keep longer than it should.

The vinegar is the old kitchen trick. A little acid in the water helps draw the minerals out of the bone, and it leaves no sharpness in the finished broth, only a little more of what the bones hold.

The venison comes from game raised on open land around Hogsback, not from a feedlot, and the land is not sprayed. The water comes off the mountain. The Oryx salt is unrefined. The nettle grows here without being asked, and we harvest, dry and add it ourselves.

What you pour out of the tub is what came off the bones.

Where the bones come from

Game farms around Hogsback. We take bones from farms within reach of us, from animals raised on the mountain and not trucked in from somewhere else. Bones are the part of the animal most likely to be thrown away, and they are the part that makes the best food.

From hunters who live here. Local hunters bring bones in when they have them. It means our supply is seasonal and small, and it means the money stays in the valley.

The whole animal. Bone broth is what a farm does with what a farm has. Using the bones honours the animal twice: once for the meat, once for what most kitchens discard.

Cooked here, in steel. Stainless steel vats, low heat, nothing faster. No pressure cookers, because four days at a gentle simmer draws a different broth from four hours under pressure.

What we do not claim

Bone broth is food, not medicine. We sell it because it is nourishing, because it tastes of something, and because it is a good habit to keep. We are not going to tell you it cures anything.

Here is the honest version of the research, in case you have read the headlines. Bone broth does contain collagen, gelatin and the amino acids that come with them, though usually less than a collagen supplement. It does contain minerals, but only a small share of what the bone holds makes it into the water. Glycine, the amino acid studied for sleep, is in there, and you would need several cups to reach the dose used in the trials.

The case for our broth does not rest on a health claim. It rests on four days in the pot, four ingredients, and bones from animals that lived on this mountain.

Why a cup a day

The morning mug

Warm, salted if it needs it, and nothing else. It goes down before the day has made any demands.

Easy on the stomach

Broth is gentle, warm and simple, which is why it is the first thing people reach for when they have been ill or have eaten badly for a week.

Warmth as ritual

Something warm, taken slowly, before the day starts. The oldest habit there is, and the easiest to keep.

How to use it

Drink it

A mug in the morning, seasoned with salt if it needs it, and nothing else.

As a base

Soups, stews, gravies and risotto take on a depth that a stock cube cannot imitate.

To cook grains

Rice, barley or pasta cooked in broth instead of water, for a meal that costs nothing extra.

Keep it frozen

Tubs come frozen. Fetch at the farm in Hogsback, defrost overnight in the fridge, keep it three to four days once thawed, and freeze what you will not finish in portions.

R100 a tub

One litre, one kilogram, frozen. Made in small batches, so message us to check what is ready this week. Fetch it at the farm in Hogsback; message us to arrange a time. WhatsApp 082 955 3644.

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